Ground & Pound

Ground & Pound - Professional Gym & Fitness System for FiveM

Transform your FiveM server into a fitness powerhouse with Ground & Pound, the most comprehensive gym and training system available. This isn't just another workout script—it's a complete fitness roleplay ecosystem that brings realistic training, strength progression, and competitive gameplay to your players. Whether you're running a hardcore roleplay server or want to add depth to character development, Ground & Pound delivers an authentic gym experience that keeps players engaged and coming back for gains.

What's Included

Ground & Pound provides everything you need to create a thriving fitness culture on your server. Players can engage in multiple workout types including strength training with weights, cardio exercises on treadmills and bikes, boxing training with punching bags, and full gym class sessions. The system tracks individual player progression, manages gym memberships, handles trainer NPCs, and includes configurable gym locations that can be placed anywhere on your map.

Core Workout Systems

• Strength Training Station - Weightlifting exercises that increase player strength stats over time. Features proper form mechanics, progressive overload systems, and realistic fatigue management. Players must balance workout intensity with recovery to maximize gains.
• Cardio Equipment - Treadmills, exercise bikes, and rowing machines that improve stamina and endurance. Includes customizable workout programs, heart rate monitoring, and calorie tracking that affects in-game character performance.
• Boxing & Combat Training - Punching bag workouts and sparring sessions that enhance melee combat effectiveness. Players can train different fighting styles, improve punch speed and power, and unlock new combat animations through dedicated practice.
• Yoga & Flexibility Classes - Group fitness sessions that provide server-wide bonuses and social interaction opportunities. Perfect for creating scheduled events that bring your community together while improving character agility stats.
• Personal Trainer System - Allows players to become certified trainers and offer services to others. Trainers can create custom workout plans, track client progress, and earn income through their fitness expertise.

Character Progression Features

• Detailed Stat Tracking - Monitors strength, endurance, speed, and flexibility with visible improvements over time
• Muscle Mass System - Characters visually develop muscle definition based on workout consistency
• Fatigue Management - Realistic recovery mechanics prevent overtraining and encourage balanced routines
• Achievement System - Unlockable milestones for workout streaks, weight lifted, and fitness goals reached
• Leaderboards - Server-wide rankings for various fitness categories creating healthy competition

Gym Business Integration

Ground & Pound includes complete business management tools for players who want to own and operate gyms. Gym owners can set membership prices, hire trainers, purchase new equipment, customize gym layouts, and track business revenue. The system supports multiple gym locations across your server, each with independent management and branding options. Create exclusive VIP memberships, offer specialized training packages, and build a fitness empire that becomes a central hub for your server community.

Perfect For These Server Types

• Hardcore Roleplay - Adds realistic character development and daily routine activities
• Gang & Crime Servers - Physical training requirements for combat-focused players
• Life Simulation - Complete the civilian lifestyle with health and fitness mechanics
• Sports & Competition - Host fitness competitions, bodybuilding shows, and boxing matches
• Job-Based Economy - Creates trainer job opportunities and gym business ownership

Technical Specifications

• Performance Impact - Optimized to 0.01-0.02ms resmon usage with active workouts
• Database Integration - Efficient stat tracking with minimal database queries
• Customization Options - Fully configurable workout effects, progression rates, and pricing
• MLO Compatibility - Works with any gym interior MLO or default GTA locations
• Multi-Language Support - Includes translation files for international servers

Installation & Setup

1. Extract the Ground & Pound resource to your server's resources folder
2. Import the SQL file to create necessary database tables for player stats
3. Configure gym locations, equipment positions, and workout parameters in config.lua
4. Set membership prices, stat progression rates, and business settings
5. Add required items to your framework's item database if using consumables
6. Restart your server and visit any configured gym location to begin training

Framework Compatibility

• ✅ QBCore - Full integration with player stats, jobs, and business systems
• ✅ ESX - Compatible with ESX Legacy and older versions, uses ESX job framework
• ✅ Standalone - Can operate independently with built-in player management

What Makes Ground & Pound Stand Out

Unlike basic gym scripts that only provide visual animations, Ground & Pound creates a complete fitness ecosystem with real gameplay impact. The progressive stat system means players genuinely benefit from consistent workouts—stronger characters hit harder in fights, faster runners escape police more effectively, and high endurance players can sprint longer distances. The business ownership aspect adds economic depth, while the trainer job creates unique roleplay opportunities. With detailed progression tracking, competitive leaderboards, and visual character changes, Ground & Pound turns fitness from a novelty into a core server mechanic that enhances every aspect of gameplay.

Gameplay Impact & Benefits

Players who invest time in Ground & Pound workouts will see measurable improvements across all server activities. Enhanced strength increases melee damage and carrying capacity for criminal operations. Improved stamina extends sprint duration for police chases and foot pursuits. Better agility improves vehicle handling and reduces fall damage. The system creates natural gathering points where players meet, form friendships, and build rivalries—turning gyms into social hubs as important as police stations and gang territories. Schedule competitions, host bodybuilding events, or create fight clubs that leverage the combat training mechanics for entertainment that goes beyond traditional server events.

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• JJ Fish & Chicken St
• Hayes Auto V2
• Jetty on Ocean (West) FiveM